Do we get strenght benefits from machine weights? Don’t be fooled into thinking these machine weights are worthless. If you want basic strength, they are great!
Kiwi to the rescue! Put some kiwi in your cart today for nutritional power-packed snack!
Are you getting enough water? Our body is made up of mostly water so make sure you are getting enough everyday!
Carbs are not the enemy! There are good and bad carbohydrates. Our bodies need carbs to function so just cutting them out of your diet isn’t the answer.
Some foods are healthier when cooked! We all hear that raw food is best right? Some foods are better for us when cooked!
Have you ever heard of Kamias?
The Technogym experience! Technogym, an amazing fitness company!
What is the “fat burning” zone? We always want to track our heartrate when exercising, but knowing what everything means is very important.
Veggie fries for a change of pace! An alternative to the normal potato fries!
Exercise myths can derail your goals! There are many myths out there regarding exercise. There is always a bit of truth to them, but a lot can throw you off your focus!