Yearly Archives: 2017
Do you Zumba? Or know someone who does?
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Green apples is the place to be!
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Lebert Equalizer!
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Should we eat meat? Interesting
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Runners stretches
When you put the miles in, make sure you do the stretches after!
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Lower blood sugar naturally
https://www.youtube.com/watch?v=2o_16M_E8aA
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High knees for jump rope
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Get it done in the morning!!
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Calisthenics
The classic exercises still pack a lot of health benefits!
