We often think of Cardio exercise as simply burning calories to lose weight. While this certainly is a benefit, there are many others such as regulating blood sugar and increasing the cells sensitivity to insulin. For diabetics, that can mean reducing the amount of insulin needed! Watch this for more!
The AirDyneX is a classic with great updates to make it a viable piece of exercise equipment! Incorporating the upper abody into your cardio workouts is a challenge but the AirDyne makes it possible! Check it out!
The Matrix Connexus is such a cool piece of equipment if you are looking for something different. Taking functional training to a different level, this allows you to incorporate TRX, and other movements, the way it is most effective! Check it out!
Some people look to spend as little as possible on a treadmill. If you are just going to walk a couple days a week, you can get away with it. However, if you are looking to run you will need to spend a little more. A LANDICE treadmill could be the last treadmill you buy!Continue reading “Landice Treadmills…Worth Every Penny!”
Most cardiovascular equipment work the muscles forward and back. Change up what you are doing by going lateral! The LATERAL X from OCTANE does just that! Get your heartrate up and target the glutes with this FAT BURNING piece!
Back pain can keep you from living the life you want to live. Don’t let that happen! Inversion is an excellent to decompress your spine. With the TEETER INVERSION TABLE you can safely do just that!
Get the side to side movement that is unique to cardio equipment!