I have learned many things from my years with Juice Plus, probably the most important is how powerful ANTIOXIDANTS are! We need to get these from food, not added to them. The first 2 on this list, raspberries and red cabbage, are foods I need to add more often. Check out the video from BESTIEContinue reading “Foods With The Most Antioxidants!”
Blueberries are full of antioxidants, so why not enjoy blueberry tea and drink them up! Check out the video from FOODS4HEALTH to find out more!
Are you doing all you can with your diet to control your TRIGLYCERIDES? There are many simple, natural ways to do this. Check out the video from NATURAL WAYS for more!
I’ll admit, I love different condiments on sandwiches and for dipping. Check out the video from BESTIE to find out where those calories come from and what you can do to change!
Milk is the best source for calcium right? WRONG!! While it is on this list (I don’t drink milk FYI) there are many better sources for getting it. Broccoli, for example, is a great source and you also get all the other vitamin benefits and fiber from it, which you don’t get from milk! CheckContinue reading “Where Do You Get Your Calcium?”
Strong legs are essential as we age and cycling is one of the best things to do to make them strong! There are many other benefits to regular cycling exercise so check out the video from NATURAL SOLUTION for more!
Good, whole food is essential for function of every part of the body, especially the brain!! This needs to go to EVERY politician to ensure they make the best decisions. Check out the video from BESTIE for more!