There are so many things we can do on a regular basis that give us a truly healthy life! AND they don't include getting a shot or vaccine! Getting regular exercise and sleep are 2 very important things to do. Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=qskMcU-Enxg
Are you looking for an easy and healthy snack! Reach for the carrots! You know they can help with eyesight but did you know eating carrots can reduce the risk of cancer and help with bone density? Check out the video from BESTIE for more! https://www.youtube.com/watch?v=KZ6kLfcEl6A
Yes, it is back!! And it promises to be big! According to the American Heart Association, there are 4 things to do to stay "healthy" during the flu season. I was disturbed as it really had nothing to do with staying healthy. You can check out the video here but I'll give you the points. … Continue reading Here We Go! American Heart Association Tells Us How To Be Healthy!
Choose unprocessed food over processed that can contain high levels of sugar. Fresh vegetables and beans are always good choices as they are both high in fiber! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=PFZVgObB74o
Turmeric contains many vitamins and minerals. It can help to prevent prostate cancer, regulate blood sugar and can reduce the bad cholesterol that can cause strokes. Check out the video from FREE DIABETES to find out more! https://www.youtube.com/watch?v=XeSDubmyiCw
There is a big difference between taking an isolated vitamin C and getting the same vitamin from whole food! And there are many myths surrounding it all. Are oranges the best source? Is more vitamin C better? Listen to DR STEN EKBERG and he will clear it up for you! https://www.youtube.com/watch?v=cewo-COun5U
Soy is a great source of protein and nutrition but has taken a hit in the past, and it is time to clear that up! Past studies that have been done on animals may have painted a poor picture of what it does in the human body. According to the executive director of the soy … Continue reading So Many Good Things About Soy!
Green tea and cloves, separately, are very powerful so when you combine them you get a powerhouse of nutrition! They both are full of antioxidants and are high in flavonoids. Compounds found in cloves can also help keep blood sugar regulated! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=wgibE0gNqXo
Do you stick to a morning ritual? Should you be a "single-tasking" person? Having daily habits can make all the difference in how your day goes! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=G3G3kp8n-dI
Kids need a good start to their day, however too many times we are fooled into thinking cereal is the way to go. There are many simple things to prepare that will keep them sharp until lunch! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=c7qhYxDO8GY