Do You Walk With Weights?

Post from MY FITNESS PAL Read This Before Walking With Weights  BY ASHLEY LAURETTA DECEMBER 17, 2021 17 COMMENTS SHARE IT: One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American HeartContinue reading “Do You Walk With Weights?”

Add Those Pumpkin Seeds!

When I think of pumpkin seeds, I will always remember Halloween as a kid, carving the pumpkins and smelling the seeds roasting in the oven. At the time, I was just eating them because they tasted great! I didn’t know I was doing something good for my health. Pumpkin seeds are packed with antioxidants, minerals,Continue reading “Add Those Pumpkin Seeds!”

Cold Showers Are Causing Heart Attacks In Young Adults??

I don’t know if you have heard but many healthy young adults are developing heart issues, and some are suffering heart attacks from this. It is so sad to hear these stories and, unfortunately, no one can seem to figure all this out. If you did a google search a month ago for the benefitsContinue reading “Cold Showers Are Causing Heart Attacks In Young Adults??”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Let’s Talk About Our Immune System And Natural Immunity Again!

Follow the science! That has been the mantra during this pandemic. Unfortunately, the only “science” to follow, according to the state run media, is that what the government deems legit. If there is one thing we should learn from history is the government is not there for our best interest. This isn’t a condemnation onContinue reading “Let’s Talk About Our Immune System And Natural Immunity Again!”

Make Your Skin Healthier!

Skin care products are easily a multi-million dollar industry. It isn’t just about what we put on our skin to make it healthy. What we eat and drink can make a huge difference! Cucumber and lemon are very powerful for so many aspects of our health. Helping us with healthy skin is among them! CheckContinue reading “Make Your Skin Healthier!”

Short Bursts Of Exercise Have Huge Benefits!

Post from MY FITNESS PAL How Short Bursts of Exercise Can Benefit Your Health  BY KEVIN GRAY OCTOBER 15, 2021 NO COMMENTS SHARE IT: According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each week.Continue reading “Short Bursts Of Exercise Have Huge Benefits!”

Do You Struggle With Varicose Veins?

While varicose veins may not be life threatening, they can be accompanied by fatigue and pain in the legs. Most of us will deal with varicose veins at some point in our lives. Have you heard of white mulberry? Making a tea from the leaves is a great way to reap the healthy benefits! CheckContinue reading “Do You Struggle With Varicose Veins?”

So Many Benefits Of Eating Salad!

Of course salad is good for you. And, yes, I am eating a DAMN SALAD while writing this! Some are obvious, such as help you to control your caloric intake. Did you know that having a salad can help you sleep better? Of course it can! When you feed your body better food, other thingsContinue reading “So Many Benefits Of Eating Salad!”

Speed Up That Fat Burning!

When we are looking to lose weight, we are more specifically talking about losing fat. While there are no magic bullets, there are many things we can do to speed up the process. Exercise is an obvious must, but getting the rest/recovery is just as important. There are many habits outside of exercise that canContinue reading “Speed Up That Fat Burning!”

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