What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead to wanting to exercise. Start with what you have control over and see what happens!

Check out the video from NATURAL SOLUTION for more!

Foods That Can Stop Cancer Metastasis!

Plant based foods have some of the best cancer preventative properties. Have you heard of APIGENIN? It is a flavinoid that stops the invasion of cancer cells and growth of tumors. Parsley, oranges, grapefruit and onions are your best sources of apigenin.

Plant based diets have such a powerful positive impact on our health. You don’t have to be a full blown vegan to reap those benefits!

Check out the video from PLANT BASED SCIENCE LONDON for more!

Artichokes Are A Health Powerhouse!

Artichokes can be used in a number of recipes, not just in salads. They are also a good source of folate, vitamin C, vitamin K, magnesium, potassium and phosphorus. And if you are looking to lose weight they are high in fiber and low in calories! They can also help with heart health!

Check out the video from FOODS4HEALTH for more!

Where Are The Comparisons To Polio Now?

Last August, I was intrigued enough by the comparison of this virus and “vaccine” to the polio virus and vaccine. In case you missed it you can read it HERE. At that time, there was, and still is, a big push for vaccines and many, myself included, were pushing back. What finally got me to look at polio was watching an interview with the worlds greatest and all-knowing doctor saying that we would still have polio today if people fought the vaccine back then the way they are today. Of course, the comparison was ridiculous but no one in the media questioned it.

There is an interesting occurrence that is taking place that brought me back to polio. A certain VP just tested positive for the virus after being vaccinated AND having a booster. Not the first time hearing this story and a certain speaker of the house had the same result a couple of weeks ago. What is fascinating is they both had the same response to this.

“I’m so glad I am vaccinated and had the booster”

Is that what a vaccine does? Doesn’t a vaccine keep you from getting sick? Did we have this same thing happen back when everyone was vaccinated for polio? Our experts compared it to polio correct? Did you just get a little bit of polio and thanked big pharma that it wasn’t full blown polio?

It is amazing what we are being fed and expected to believe, and many do! I realize the definition of vaccine has changed drastically in the last year but that doesn’t change the effectiveness, or ineffectiveness, of it. One thing that will never change is we have to take control of our own health. What fruits and vegetables do for our immune system will never change. What a simple walk in the sunshine will do for our physical health and mental well-being will never change. We have to do these things for ourselves.

Until next time…#eatthedamnsalad

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and what they eat.

Most of what we can to do boost the metabolism is fairly simple. From drinking more water (although not overdoing it) to getting the right amount of sleep, these activities help for many issues. Did you know that eating spicy food can help as well? While exercise is important, getting that high intensity workout weekly is essential. The key here is to incorporate one thing at a time, make it a habit, then move on to add another.

Check out the video from BESTIE HERE!

Are You Deficient In Folate?

Folate plays a vital role in our health and proper functioning of the body. It is important to understand the difference between folate and folic acid, where folic acid is synthetic. We need to get folate!

Deficiency in folate can lead to depression, weak memory and poor concentration. Severe stomach issues are also a sign for deficiency.

Check out the video from NATURAL CURES for more!

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system! Blackberries can help with brain health and we all need to be concerned with this! Send a truckload to DC to help our politicians!

There are so many benefits we get you should make it a priority to add BLACKBERRIES to your diet! Check out the video from BESTIE HERE!

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead to wanting to exercise. Start with what you have control over and see what happens!

Check out the video from NATURAL SOLUTION for more!

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years.

“I don’t do that exercise because I’m so weak, I can’t do much.”

My response is typically “that is exactly why you should be doing it!!”

A conversation with a client went in that direction. She said she didn’t like doing the bike because her legs start to burn 3 minutes into a workout. As we talked about changing the resistance, I explained that the burn happening so quickly is because her legs are weak. Her body is telling her what she needs to work!

It was always common to talk about low back issues and instructing to strengthen the abs to help with the back. While that is not bad advise, the other part of it would be to make sure to do some exercises to strengthen the low back. Again, your body will tell you what you need to do.

Countless times I have had conversations with women especially that they don’t do strength work because they are so weak and can lift much. While I understand not wanting to do something because you aren’t good at it, when it comes to strength work, you have to do it. No way around that!

Our bodies will tell us so much if we just listen to them.

Until next time…#eatthedamnsalad

Let’s Have Some Cauliflower!

Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are trying to lose weight.

Riced cauliflower is a fantastic substitute if you are looking for a side dish. If you take out regular rice, or pasta, and sub cauliflower rice, you have made an amazing change!

Check out the video from BESTIE HERE!