What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead toContinue reading “What To Do When Feeling Depressed.”

Foods That Can Stop Cancer Metastasis!

Plant based foods have some of the best cancer preventative properties. Have you heard of APIGENIN? It is a flavinoid that stops the invasion of cancer cells and growth of tumors. Parsley, oranges, grapefruit and onions are your best sources of apigenin. Plant based diets have such a powerful positive impact on our health. YouContinue reading “Foods That Can Stop Cancer Metastasis!”

Artichokes Are A Health Powerhouse!

Artichokes can be used in a number of recipes, not just in salads. They are also a good source of folate, vitamin C, vitamin K, magnesium, potassium and phosphorus. And if you are looking to lose weight they are high in fiber and low in calories! They can also help with heart health! Check outContinue reading “Artichokes Are A Health Powerhouse!”

Where Are The Comparisons To Polio Now?

Last August, I was intrigued enough by the comparison of this virus and “vaccine” to the polio virus and vaccine. In case you missed it you can read it HERE. At that time, there was, and still is, a big push for vaccines and many, myself included, were pushing back. What finally got me toContinue reading “Where Are The Comparisons To Polio Now?”

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and whatContinue reading “Do You Want To Boost Your Metabolism?”

Are You Deficient In Folate?

Folate plays a vital role in our health and proper functioning of the body. It is important to understand the difference between folate and folic acid, where folic acid is synthetic. We need to get folate! Deficiency in folate can lead to depression, weak memory and poor concentration. Severe stomach issues are also a signContinue reading “Are You Deficient In Folate?”

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system!Continue reading “Love Those Blackberries!”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized.Continue reading “What To Do When Feeling Depressed.”

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years. “I don’t do that exercise because I’m so weak, I can’t do much.” My response is typically “that is exactly why you should be doing it!!” A conversation with a client went in that direction. SheContinue reading “You Are Weak In A Certain Area Because You Aren’t Working It!”

Let’s Have Some Cauliflower!

Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are tryingContinue reading “Let’s Have Some Cauliflower!”

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