Heal Your Thyroid Naturally!

Many have thyroid issues and it can affect so many health aspects. Obviously, you would want to talk with your doctor to get proper treatment, however there are day to day things you can do to help! Did you know that avoiding gluten is something to be aware of ? Check out the video fromContinue reading “Heal Your Thyroid Naturally!”

Do You Like Pizza??

Not as much as I do!!! There are many tricks you can do to make pizza healthier, especially when you are trying to be good. This doesn’t mean the alternative is going to be just like a traditional pie, but you may find something that you can do occasionally that will satisfy that craving. CheckContinue reading “Do You Like Pizza??”

Be More Like Popeye!

Spinach packs so much power that Popeye relied on it to take on a bully like Bluto! Now, you may not have to take on that kind of bully, but spinach can help you take on many diseases. I love adding spinach to salads for variety, and a little to smoothies if I’m not havingContinue reading “Be More Like Popeye!”

Try Some Rosemary In Your Next Recipe!

Rosemary is used both to flavor your favorite recipes but also for its aromatic benefits. Rosemary is packed with antioxidants and can improve your digestion. The best part is a little bit goes a long way. Check out the video from FOODS4HEALTH for more!

Take A Swim For Your Health!

I started swimming relatively late in life and it has become a regular part of my summer workout. Swimming offers so many health benefits from heart health to strong muscles, without the stress on the joints. You don’t have to be Michael Phelps to get those benefits! Check out the video from NATURAL WAYS forContinue reading “Take A Swim For Your Health!”

Add Some Yams To Your Diet For Your Health!

Yams offer a lot of fiber, which is beneficial for so many body functions. Fiber also “gives a greater sense of satiety, which makes you eat less and lowers your glycemic index”. Check out the video from NATURAL CURES for more!

Oxygen-Rich Foods To Help You Breath!

If you are gasping for breath after climbing a flight of stairs, your body is desperately asking for more oxygen. The good news is that food can help! Foods such as beets and spinach are powerful for so many reasons and this is one. Check out the video from BESTIE for more!

%d bloggers like this: