Admittedly, I don’t have Swiss chard in my diet, however I will be adding as it will go in my Tower Garden!! It is great for overall health and can be added to your diet easily. Loaded with many vitamins and minerals, you can’t go wrong. Check out the video from FOODS4HEALTH!
If you know someone who is vegan, you realize they look at food very differently. And there are many different reasons one may go vegan. However, like a lot of things, just because you go vegan, unless you do your homework and just eat the good stuff, you may not be doing the right thing.Continue reading “What Is “Vegan Junk Food”??”
If you are looking to lose weight, getting good protein is a necessity. There are many sources that you may not be aware of. Did you know bulgar wheat is a great choice for protein, supplying 17 grams of protein per cup! Check out the video from BESTIE for more!
There is a big difference between isolated vitamins and the vitamins you get from the whole food. Almost 19 years ago I learned the difference from Juice Plus. I use to be the guy who would get the multi-vitamin and think I was doing the right thing. And why wouldn’t I think that?? The reasonContinue reading “Can You Have Too Much When It Comes To Vitamins?”
Spinach offers so many powerful healthy benefits, such as preventing cancer. It also helps to flush out free radicals from the body. There is caution in eating too much spinach, however it would be for only those eating “cups” a day, which most of us don’t. Check out the video from PLANT BASED SCIENCE LONDONContinue reading “More About Spinach!”
Those on a Mediterranean diet seem to help with less cardiovascular disease even though it is higher in fats. However, healthy fat is essential for so many things, including weight loss! When they say “drink” olive oil, they are talking about a small amount. Check out the video from NATURAL CURES for more!
Have you ever heard of ASHWAGANDHA? Do you know what an ADAPTOGEN is? They actually help you manage stress. The root is used to help many health aspects. Check out the video from BESTIE for more!
Admittedly, I like bananas when they are yellow, possibly with a few brown spots on them. Green bananas have many health benefits as well! You can make a green banana biomass at home and reap all the goodness. Check out the video from NATURAL CURES to find out how!
A healthy liver is vital as it rids the body of toxins that we take in during the day. Alcohol and processed foods can overload the liver. Doing a detox drink before bed can be most beneficial as per “traditional Chinese medicine, the liver works better between 1-3 AM”. Check out the video from NATURALContinue reading “Keep Your Liver Healthy!”
Tangerines are “the second largest cultivated citrus fruit after oranges”. There are some other colors of tangerines other than orange, such as yellow and green. They also are powerful immune boosters that can protect our bodies from viruses. We needed to hear this for 2 years! Check out the video from NATURAL WAYS for more!