Can There Be Diabetic Friendly Comfort Food?

Comfort foods are just that, food that we eat when we are feeling down and need some comforting. I think of pizza or a burger. When you have health issues, such as diabetes, you may think you have to give these up completely. Yes, you may need to make some substitutions when making, but you can still enjoy them to a certain degree. Can you still have Mac and cheese, tacos or spaghetti and meatballs? You can as long as you take a few steps. Yes, it will be a bit different but you health is worth it!!

Check out the video from BESTIE HERE for more!

Protein Packed Vegetables To Help You Gain Mass!

We need those macro nutrients to live a healthy live. When we think of protein, meat is usually what comes to mind. Most of the vegetables that are high in protein are also low in calories which make them perfect if you are looking to drop a few pounds as well. Some of these may surprise you so check out the video from BODY HUB for a list!

Don’t Throw Those Melon Seeds Away!

We discard many parts of fruits and vegetables that pack a lot of nutrition. Such is the case of melons, and the seeds especially. Being high in anti-oxidants, melons seeds help the body fight off many diseases such as cardiovascular disease and cancer! Rich in fiber, melon seeds also help with the intestines. Check out the video from NATURAL CURES for more!

You Should Be Eating Eggplant!

Eggplant is a lesser consumed vegetable that should be on our plates because of all the nutritional power it packs! Eggplant is rich in anti-oxidants and can help fight heart disease. And if weight loss is on your radar you need to check out some eggplant recipes! Check out the video from NATURAL CURES for more!

Lemon Water Is Powerful!

Starting your day with lemon water is a great way to kick start your health! Vitamin C is a powerful anti-oxidant and when you start your morning with lemon water, you give your health a great boost. Citric acid can also break down bacteria that cause bad breath. Having a glass in the morning can help to aid digestion throughout the day. There are many reasons to start your day by squeezing a lemon in the morning and getting a great start. I like to add cucumber to a pitcher of lemon water during the summer for added benefit.

Check out the video from BESTIE HERE for more!

Protein Packed Vegetables!

Protein is an important macro-nutrient that comes from many sources. Even if you aren’t vegan, getting vegetable protein can make a big difference in your health and you don’t have to give up meat completely. Plant-based doesn’t mean going meat free. It is always good to get a variety of foods because we get different nutrients from different foods. Especially with plants, we can get protein and a larger variety of vitamins and minerals just not found in meat.

Did you know that green peas pack 8 grams of protein per cup? The same with a russet potato. That may not sound like much but when you add it to other higher protein sources, you get a lot!!

Check out the video here from BESTIE for more!

Do You Know The Benefits Of Castor Oil?

Most of us have heard of castor oil, but do you know of the benefits? It can be used topical for skin and hair as well as internal for digestive issues. Check out the video from NATURAL CURES to find out about the other uses!

So Many Health Benefits Of Mangosteen!

Mangosteen is a little known fruit but is a superfood because of all the wonderful benefits. They are packed with antioxidants and help the immune system. Another reason to have a good diet during pandemic times. If only we heard this in the news!! Check out the video from NATURAL HEALTH REMEDIES for more!

Chamomile Tea Has Amazing Health Benefits!

You probably know that chamomile tea helps you to relax if you are feeling anxious or stressed, but did you know it can also help to strengthen our immune system? It is full of anti-oxidants! Check out the video from NATURAL CURES for more!

Superfoods For Your Kidneys!

Your kidneys are responsible for flushing out toxins so keeping them healthy is a must! “Chronic kidney disease affects about 37 million people in the U.S.”

The food we eat can help to keep your kidneys functioning properly! Check out the video from BESTIE for more!