Join Me To “Shred” In 2022!

Everyone looks to the New Year as a fresh start. That could be in many areas but working in the fitness industry for 25 years, most are looking to eat healthier, exercise more and drop “a few” pounds. I am not a believer in “resolutions”, as we usually don’t set ourselves up for success. Getting a good start is important but having a plan makes all the difference!

Join me January 6th with a “shred”! 10 days of focusing on good choices, regular exercise, better sleep and cutting back on junk. I’ll be with you every step of the way to give daily motivation and encouragement. Check out the video below for more information or call me at 314-724-9306 and I’ll be happy to answer any questions!

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