Should You Skip Breakfast?

For as long as I can remember, “breakfast is the most important meal of the day” was said all the time. However, when breakfast becomes pop tarts or cold cereal, it can do more harm than good. Did you know that fasting allows the body to heal? And you really won’t starve to death if you go without breakfast for a bit. Check out the video from DR STEN EKBERG for more!

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