What Do Your Dreams Mean?

I was just having this conversation with a friend. The subconscious plays such a big role in so many aspects of our lives. Do you know what it means when you are falling in your dreams? How about the classic of being in public without your clothes? Check out the video from BESTIE to findContinue reading “What Do Your Dreams Mean?”

You Can Still Celebrate Without Feeling Guilty!

If you are like me, you over-indulged on Thursday! I enjoyed every last bite of it!! Friday was the day to recover, have some leftovers, vow never to eat like that again…until the next feast. It is easy to feel guilty over eating a Thanksgiving meal, however the key is to get back to yourContinue reading “You Can Still Celebrate Without Feeling Guilty!”

Food Can Help Prevent Clogged Arteries!

You may need to see this after your big meal(s) yesterday! Atherosclerosis can restrict blood flow to the heart and constrict arteries. This is not a good thing! Of course, the food we eat can help so that is good news! Check out the video from FOODS4HEALTH for more!

The Healthy Sweet Potato!

You may not know it but your Thanksgiving table is full of health food! Now I can’t say anything about the quantities that will be eaten or the other ingredients that make the dishes, but I will share what health benefits you get from the main ingredient! Is the sweet potato on your Thanksgiving menu?Continue reading “The Healthy Sweet Potato!”

Make Your Thanksgiving Dinner Healthy!

I have heard this for many years as people are looking to be healthier in their eating habits. I do applaud the better choices but also make sure they know this one meal won’t make a difference! Not to burst bubbles or lead people down an unhealthy meal path, this is the truth! I rememberContinue reading “Make Your Thanksgiving Dinner Healthy!”

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