Sleep is so important if you want good health and wellness. Many have trouble falling asleep and turn to aids to get a good nights rest. However, like so many things, trying natural ways is better.
If you tend to snack before bed, try to eat food the will help you sleep. “Pineapple has melatonin and eating it can help increase the hormone in your blood.” Its not going to help you fall asleep but can reset your circadian rhythm.
Check out the video from BESTIE to find out more!