When you do chest and back, you also incorporate your arms and shoulders! You don’t have to go to a gym to get results however when doing bodyweight exercises, using the Lebert Equalizer gives you more variety and you can take it anywhere, such as Jefferson Barracks Park! Go to my link and get aContinue reading “Love That Lebert Equalizer For Multi-muscle Groups!”
Monthly Archives: July 2021
Relationship Between Diabetes And Exercise!
Type 2 diabetes is considered an epidemic right now but there is good news! Diet and exercise are so important for many things and keeping your blood sugar under control is one. Diabetes can lead to other, more serious, health issues such as heart disease, kidney and vision problems and nerve disease! Check out theContinue reading “Relationship Between Diabetes And Exercise!”
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Herbs Can Help Control Diabetes!
Type 2 diabetes can be controlled by food and exercise and there are many herbs that can play a big role, such as sage! Check out the video from BESTIE to find out about others!
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Fennel And Lemon Tea Has Amazing Health Benefits!
There are so many ways to get the nutrition from seeds such as fennel. Making a tea with lemon can give your health a boost! Check out the video from NATURAL CURES to find out!
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Vegetables Have Protein??!!??
Yes they do! You can get what you need from a vegetable based diet, you just have to choose wisely. Check out the video from BESTIE to find out more!
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A Banana A Day…
Many “health gurus” say to stay away from fruit such as bananas because of the sugar content. Like all food, too much of a good thing is too much. One or two bananas a day wouldn’t be too much and offer a lot of nutritional benefits such as potassium and vitamin C. Check out theContinue reading “A Banana A Day…”
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Get To Grilling!
This is a great day to celebrate our freedom with friends and family around the grill! Yes, we should #EatTheDamnSalad but having some variety is important! Check out the video from NOVA PBS OFFICIAL!
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Happy July 4th!
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Healthy Benefits Of Oregano!
Many love the flavor of Oregano, some don’t! This is an easy thing to add to your diet as it can go on salads or in soups. Check out the video from FOODS4HEALTH for more!
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It’s All About Science!
The United States spends trillions on “health care”, however the leading risk factor for death in the U.S. is what we eat! And guess what, all those trillions don’t address the root cause. It has never been more apparent than now that we need to focus on prevention! Check out the video from NUTRITIONFACTS.ORG forContinue reading “It’s All About Science!”
