Walking Everyday Does Wonders!

With social media, we see all the time the intense workouts people put themselves through. I think it is amazing some of the accomplishments that individuals have done! The reality is there are many that simply don't want to "push to the limit", and that is ok. Walking is something almost everyone can do and … Continue reading Walking Everyday Does Wonders!

Is This Really Just Like Smallpox And Polio?

I have read several times from various "health experts" (one you all know) that this health crisis, and taking the vaccine, is just like polio and small pox and if we had the push back then as we do now, well, these things would not be gone. My question is, is it really the same? … Continue reading Is This Really Just Like Smallpox And Polio?

Natural Ways To Help You Sleep!

Sleep is so very important for our health yet so many have a hard time falling asleep. Before you reach for that sleep aid, there are many things we can do naturally to get a good nights sleep. Check out the video from BESTIE for ideas! https://www.youtube.com/watch?v=aNNwsyR0yWQ

Amazing Benefits Of Pineapple!

In the interest of SCIENCE, I'm all about following the science, there are so many health benefits of having pineapple! Adding this fruit to your diet can help curb your sugar cravings, as just one thing. Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=S_ERqjDHKqI

Your Anger Is Misdirected!

To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible...mostly at the unvaccinated. I really do understand your anger however please direct it at the right people! … Continue reading Your Anger Is Misdirected!

I’m Doing This For Me, Not You!

I can't stand all the virtue signaling that goes on. So many people hate wearing a mask but are doing it for others. That's how much they care! And they are getting the shot to protect those around them. Enough already!! I dove into fitness at a fairly young age for pure vanity. I was … Continue reading I’m Doing This For Me, Not You!

Weight Loss Tips!

Many weight loss tips are common sense but we have to hear them over and over before it really takes hold. You don't have to follow all of the suggestions to be successful with weight loss. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=OERTqVgp6NQ

Signs Of An Unhealthy Gut!

If your gut is unhealthy, that can lead to a lot of other health issues. There are many signs that tell us there is a problem. Have you suddenly become sensitive to certain foods? That can be telling you something. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=5gPCf9Psmp8

Your Anger Is Misdirected!

To say we are living in crazy times is an understatement! Since we are looking at new mask mandates in St. Louis, social media has been on fire as people point fingers at those they think are responsible...mostly at the unvaccinated. I really do understand your anger however please direct it at the right people! … Continue reading Your Anger Is Misdirected!