Have You Tried Mung Beans?

Beans have always been a staple in a healthy diet and there is a wide variety! Mung beans offer a lot of nutrition that you need to add this to yours! Check out the video from NATURAL CURES for more on MUNG BEANS!

People Still Love America And The Stars and Stripes!

That was a strange title to type…and a bit sad as well. I feel fortunate to have grown up in a patriotic family. We were taught that, even though it isn’t perfect, this is a great country to live in. We have freedoms that many in other countries only dream of, which is why peopleContinue reading “People Still Love America And The Stars and Stripes!”

What Happens If You Quit Bread??

I have to admit, a warm piece of bread with butter is one of my favorite things! Over the years I have noticed how, when I have bread, I feel different. Most of the time it makes me sleepy. Check out the video from DR ERIC BERG DC to find out what bread does toContinue reading “What Happens If You Quit Bread??”

Are You A Mindful Eater?

It’s natural to feel guilty after eating a not-so-healthy meal. However, if you are a mindful eater most of the time, there is no reason for the guilt! You can enjoy a feast and know that you aren’t ruining your hard work! Check out the video from BESTIE for more!

You Say Tangerine, I Say Mandarin Orange!

Whether you call it a tangerine or mandarin orange, this fruit packs a lot of nutrition! They are a great source of fiber and potassium. You can even make a tea from the peels! Check out the video from NATURAL CURES for more!

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