Have You Tried Mung Beans?

Beans have always been a staple in a healthy diet and there is a wide variety! Mung beans offer a lot of nutrition that you need to add this to yours! Check out the video from NATURAL CURES for more on MUNG BEANS! https://www.youtube.com/watch?v=oFx0mhgSIEM

People Still Love America And The Stars and Stripes!

That was a strange title to type...and a bit sad as well. I feel fortunate to have grown up in a patriotic family. We were taught that, even though it isn't perfect, this is a great country to live in. We have freedoms that many in other countries only dream of, which is why people … Continue reading People Still Love America And The Stars and Stripes!

What Happens If You Quit Bread??

I have to admit, a warm piece of bread with butter is one of my favorite things! Over the years I have noticed how, when I have bread, I feel different. Most of the time it makes me sleepy. Check out the video from DR ERIC BERG DC to find out what bread does to … Continue reading What Happens If You Quit Bread??

Are You A Mindful Eater?

It's natural to feel guilty after eating a not-so-healthy meal. However, if you are a mindful eater most of the time, there is no reason for the guilt! You can enjoy a feast and know that you aren't ruining your hard work! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=cy0Z86-t-bQ

You Say Tangerine, I Say Mandarin Orange!

Whether you call it a tangerine or mandarin orange, this fruit packs a lot of nutrition! They are a great source of fiber and potassium. You can even make a tea from the peels! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=Dj_ahzsOuhM