Beans have always been a staple in a healthy diet and there is a wide variety! Mung beans offer a lot of nutrition that you need to add this to yours! Check out the video from NATURAL CURES for more on MUNG BEANS! https://www.youtube.com/watch?v=oFx0mhgSIEM
Do you even know what it is? I know this was a new term to me. If everyone were a flexible vegetarian, we would be so much better off! Check out the video from BESTIE to find out more! https://www.youtube.com/watch?v=Gz1A1x_rhWs
Fruit is always a tricky thing to navigate when it comes to diabetics. You have to look at the glycemic index with all other things. Check out the video from FREE DIABETES to find out more! https://www.youtube.com/watch?v=WU7M-hf8pKo
That was a strange title to type...and a bit sad as well. I feel fortunate to have grown up in a patriotic family. We were taught that, even though it isn't perfect, this is a great country to live in. We have freedoms that many in other countries only dream of, which is why people … Continue reading People Still Love America And The Stars and Stripes!
Barley is a great source of manganese, iron and selenium, just to name a few things! Adding this to you diet will all give you fiber! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=WK6kidLUdlQ
No one has any stress right now do they?? Try some of these foods to see if they help with your stress level. Check out the video from BESTIE! https://www.youtube.com/watch?v=arGSwATpf2I
I have to admit, a warm piece of bread with butter is one of my favorite things! Over the years I have noticed how, when I have bread, I feel different. Most of the time it makes me sleepy. Check out the video from DR ERIC BERG DC to find out what bread does to … Continue reading What Happens If You Quit Bread??
Beans and legumes have so many health benefits to go along with protein! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=iNv6aCrMnTQ
It's natural to feel guilty after eating a not-so-healthy meal. However, if you are a mindful eater most of the time, there is no reason for the guilt! You can enjoy a feast and know that you aren't ruining your hard work! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=cy0Z86-t-bQ
Whether you call it a tangerine or mandarin orange, this fruit packs a lot of nutrition! They are a great source of fiber and potassium. You can even make a tea from the peels! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=Dj_ahzsOuhM