Intermittent fasting can be very effective to control weight and for your health! Check out the video from BESTIE to see what will work for you!
How Will You Do Intermittent Fasting?
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Ooo. I myself have moved on from 16:8 to 20:4 and it’s been very effective for me as well. Great vid. Thanks for sharing!
Nice! You have to build up just like anything!