I have added Chia seeds to my daily routine for a while now. They are simple to put in your smoothie, however I recommend you let them soak in water first for at least 10 minutes. Check out the video from FOODS4HEALTH for more!

What Are The Best Veggies Choices For Low Carbs?

If you are choosing a diet rich in veggies you can't go wrong however if you really want to keep your carbs in check there are better vegetables than others. Check out the video from Bestie for more!

Have You Ever Thought About Starting A Garden?

Did you know that food is normally harvested prematurely and then artificially ripened to lengthen shelf life...sounds safe right? Growing your own food gives you so much! Check out the video from BESTIE for more!

Vitamins That Help Boost Your Immune System!

Did you know, if your immunity is low, bacteria and VIRUSES can attack your immune system! We have to focus on our immune system and how to keep it functioning properly! Check out the video from NATURAL CURES to find out where we can get the vitamins and minerals needed (hint, its from food!)

Superfoods That Give Us Zinc!

Did you know that after iron, zinc is the most abundant mineral in the body? And, it aids in helping the immune system function properly! Check out the video from BESTIE for more!