Beans Can Help With Diabetes!

Beans and legumes are packed with a lot of nutrition, including fiber and protein! Check out the video from FREE DIABETES to find out how they can help control diabetes!

Don’t Cut Out Nuts!

You do need to be aware of how many nuts you have but don’t cut them out completely! There are so many health benefits to adding just a handful a day to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more!

Science-backed Benefits Of Dark Chocolate!

It isn’t milk chocolate but sometimes you have to take what you can get! Dark Chocolate has many health benefits that are backed by science. Check out the video from BESTIE for more!

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