If you have Type 2 diabetes, what you eat and when you eat it can matter! Check out the video from FREE DIABETES to find ideas!
Monthly Archives: April 2021
Have Some Watermelon Every Day And #EatTheDamnSalad!
It close to watermelon season and I can’t wait! Did you know that watermelon can reduce your risk for some cancers AND it is delicious! Check out the video from BESTIE for more!
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Health Benefits Of Red Peppers!
I love red bell peppers fresh in salads, omelets or sliced with ranch dip! There is a lot of health punch that they pack. Check out the video from FOODS4HEALTH to find out!
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Superfoods For Women!
No one can say I don’t give equal time to the sexes! Yes, men, you can eat these foods as well. Check out the video from BESTIE to find the best superfoods for women!
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Healthy Benefits Of Honey And Lemon Water!
Two simple ingredients together have a powerful result! How can you go wrong when the first benefit is that it helps the immune system. Check out the video from NATURAL HEALTH REMEDIES for more!
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Superfoods For Men!
Ladies, you can certainly eat these foods as well! From almonds to green tea, there are many reasons men should eat these foods! Check out the video from BESTIE for more!
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Foods That Can Weaken The Immune System!
When we look at foods that help the immune system, it’s good to look at those that can weaken it as well! Here is a list from NATURAL WAYS that is helpful. They mention diets high in Omega 6. Remember, it is all about balance!!
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Ready For Swimsuits? Have Some Eggs!
There are many nutritional benefits to eggs AND they can help get you ready for the pool! Packed with protein, eggs are ideal to keep you feeling full. Hard-boiled are simple to do and make great snacks as well as additions to salads. Check out the video from BESTIE for more!
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You Don’t Have To Be 100% Plant-Based To Benefit From Whole Food!
Yes, our diets should be loaded with plants but you don’t have to be perfect! Check out the video from PLANT BASED SCIENCE LONDON to find out more!
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Healthy Benefits Of Grapes!
Make sure we understand we are talking GRAPES, not WINE! Too many out there get this confused. :). Check out the video from NATURAL CURES to find out what grapes do for us!
