Have Some Watermelon Every Day And #EatTheDamnSalad!

It close to watermelon season and I can't wait! Did you know that watermelon can reduce your risk for some cancers AND it is delicious! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=JICYyfZMxUI

Health Benefits Of Red Peppers!

I love red bell peppers fresh in salads, omelets or sliced with ranch dip! There is a lot of health punch that they pack. Check out the video from FOODS4HEALTH to find out! https://www.youtube.com/watch?v=TDpcXzuiquY

Healthy Benefits Of Honey And Lemon Water!

Two simple ingredients together have a powerful result! How can you go wrong when the first benefit is that it helps the immune system. Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=QWRKewSEe-0

Foods That Can Weaken The Immune System!

When we look at foods that help the immune system, it's good to look at those that can weaken it as well! Here is a list from NATURAL WAYS that is helpful. They mention diets high in Omega 6. Remember, it is all about balance!! https://www.youtube.com/watch?v=yTFrcVbMC4s

Ready For Swimsuits? Have Some Eggs!

There are many nutritional benefits to eggs AND they can help get you ready for the pool! Packed with protein, eggs are ideal to keep you feeling full. Hard-boiled are simple to do and make great snacks as well as additions to salads. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=njCzBMp6_iY