Many people only look at the sugar in fruit and label it as bad. You have to look at the whole food and see there is so much more! We get many vitamins from fruit that our bodies need AND we get fiber, which is important for so many things! Check out the video from … Continue reading Fruit Rich In Fiber!
When I get up early for a bike ride, the first think I do is get a big glass of water and have a banana. I find that gives me the energy I need to get going! I also love a frozen banana with my chocolate Complete smoothie. What a great combo! There are so … Continue reading Do You Have Bananas In Your Diet?
What we eat and drink can have a huge impact, positive or negative, on our sleep! If you are having trouble sleeping there are things you can do to help. Check out the video from FOODS4HEALTH for tips! https://www.youtube.com/watch?v=BSkJUMlkzQI
During a time when a respiratory virus is all the talk, doing what you can for your lung health is so important! Check out the video from BESTIE to find out what you can do! https://www.youtube.com/watch?v=w9HLwesDtow
Nuts are packed with nutrients that help us in so many ways! Check out the video from BESTIE to see what cashews can do! https://www.youtube.com/watch?v=EBDwJke9qsg
When I taught spinning, I met so many people going through very different challenges in their lives. I also got to make many good friends along the way! Some were training clients who shared the difficulties they were experiencing either in their health journey or personal life. Others you could tell just needed the release … Continue reading Where Will Your “Solsbury Hill” Be?
Cabbage is a powerhouse of nutrition and adding to salads is an easy way to work it into your diet! Check out the video from NATURAL WAYS for more! https://www.youtube.com/watch?v=BliyOR7-DBc
Make sure you understand, this doesn't mean your Thanksgiving cranberry sauce is healthy!! 🙂 However, cranberries do pack a health punch! Check out the video from FOODS4HEALTH for more! https://youtu.be/kaU8YFQvnuk
Cauliflower is often overlooked but it has so much nutrition! An easy way to get it into your diet is to chop and add to salads. Check out the video from NATURAL SOLUTION for more! https://www.youtube.com/watch?v=D6-HoTSDJo8
I get raw onions in my diet by adding to salads and sandwiches! There are many powerful benefits to raw onions so checkout the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=5ISgOvM1Xak