Not quite as consumed as orange juice in the morning, pears pack a lot of nutrition and would give you a nice change! Check out the video from FOODS4HEALTH for more!
What we can do on a daily basis to avoid getting sick is in the news constantly! Is wearing 2 masks on this list?? Check out the video from BESTIE to find out what you can do to keep from getting sick!
So many with diabetes are concerned about the sugar in fruits. Are apples one to worry about? Check out the video from FREE DIABETES for more!
Our bodies are incredible machines that, when given the right fuel, can heal itself and detox! Check out the video from BESTIE for more!
So many are looking to lose weight and there are a lot of ways to do that. Some are good, some not so good. Check out the video from BESTIE for more!
Even if you are, or were, a smoker, there are many foods you should be eating for healthy lungs! Check out the video from NATURAL HEALTH REMEDIES for the best foods for lung health!
Words matter. We hear this so much today for many different reasons. Today, class, I want to talk about how you are phrasing your self-talk.
I don’t think you have to look in a mirror and give yourself a pep talk to be successful in your health journey, but what you say can make a difference. People tell me all the time how they can’t have a salad for lunch, or they can’t get up early and go for a walk.
Try changing “I can’t” to “I won’t” and see if that sounds/feels any different.
I won’t have a salad for lunch or I won’t get up early and go for a walk sound very different than I can’t. Granted, these are just words and we certainly have to put the action in as well, but starting with this change can make a difference.
January is the month of making resolutions. Make this years resolution to simply get rid of your excuses and see how that changes what happens with your health!
Until next time…
Fasting has many health benefits for the body and can be used for weight loss as well! There are many different time combinations that you can try so find out what is right for you. Check out the video from BESTIE for more!
Swiss chard is one of those foods you probably haven’t tried, but you should! Check out the video from NATURAL CURES to find out about this superfood!
Blueberries are a powerhouse! When you eat them on a regular basis, amazing things happen. Check this out from BESTIE for more!