Make a change from your morning orange juice to pear juice!
What we can do on a daily basis to avoid getting sick is in the news constantly! Is wearing 2 masks on this list?? Check out the video from BESTIE to find out what you can do to keep from getting sick! https://www.youtube.com/watch?v=CeCLpp2uF_I
So many with diabetes are concerned about the sugar in fruits. Are apples one to worry about? Check out the video from FREE DIABETES for more! https://www.youtube.com/watch?v=nmCijpuzkTQ
Our bodies are incredible machines that, when given the right fuel, can heal itself and detox! Check out the video from BESTIE for more! https://www.youtube.com/watch?v=0aitLa6efS4
How are you going about weight loss?
Even if you are, or were, a smoker, there are many foods you should be eating for healthy lungs! Check out the video from NATURAL HEALTH REMEDIES for the best foods for lung health! https://www.youtube.com/watch?v=ZHiEE0uN85w
Words matter. We hear this so much today for many different reasons. Today, class, I want to talk about how you are phrasing your self-talk. I don't think you have to look in a mirror and give yourself a pep talk to be successful in your health journey, but what you say can make a … Continue reading Change “I Can’t” To “I Won’t”!
Fasting has many health benefits for the body and can be used for weight loss as well! There are many different time combinations that you can try so find out what is right for you. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=H7Xz636w-Zs
Swiss chard is one of those foods you probably haven't tried, but you should! Check out the video from NATURAL CURES to find out about this superfood! https://www.youtube.com/watch?v=pI89peR-9_I Swiss Chard