Plants as Medicine!

Did you know, nutritional doctors, years ago, were viewed as “quacks”. This term was used to keep people from going to the more nutritional based doctors and promote pharmaceuticals. We hear so much now of following the science, however as I have said before, there is so much science on whole food, we just don’t hear enough about it! Check out the video from BESTIE for more!

So Many Reasons To Add Sweet Potato To Your Diet!

I love sweet potatoes because they give fantastic flavor by themselves and when paired with a solid protein, you can’t go wrong! Check out the video from NATURAL CURES to find out why they are so good!

Breakfast Is The Most Important Meal Of The Day!

I have heard this all my life, and there is some truth to it. When young, eating a nutritious meal in the morning is vital…emphasis on NUTRITIOUS! That is the part people miss out on. A bagel, or most cereals, are anything but nutritious yet many start their day with just that. And as we get older, fasting can play a big role in our health and weight management. Check out the video from BESTIE for foods to start your day off with!

Foods That Help The Body Combat Viruses!

Finally! To come out and say food helps the immune system so it can fight off certain viruses is incredible! I have said it many times before, if only the so-called “experts” would put as much into talking about diet and exercise as they do vaccines and social distancing, we would be much better off! Check out the video from BESTIE for more!

Can Fasting Help With Autoimmune Diseases?

There are many facts to fasting as it can help with weight loss and health! Much can be said about allowing the body time to digest what is in the stomach so it can then focus on healing. Fasting can also give us power over the food that we eat, IMHO! Check out the video from NUTRITIONFACTS.ORG to find out how it can help with autoimmune disease!

Weight Loss Foods!

Perfect diet plan for weight loss, here's how to make food help you get fit  - fitness - Hindustan Times

If you are looking to lose a few pounds, and who among us is not looking for that, making the right food choices is essential! So often we think it is simply about cutting calories and the rest will fall into place. While cutting back is always going to be a good idea, choosing food that is healthy, low calorie and easily digestible will help you to get to your goal.

From apples to mushrooms to asparagus, these are all foods that you can load up on and still lose weight! Click HERE for a list of 38 foods to add to your diet and the benefits, from BESTIE!

Perfect diet plan for weight loss, here's how to make food help you get fit  - fitness - Hindustan Times