Plants as Medicine!

Did you know, nutritional doctors, years ago, were viewed as "quacks". This term was used to keep people from going to the more nutritional based doctors and promote pharmaceuticals. We hear so much now of following the science, however as I have said before, there is so much science on whole food, we just don't … Continue reading Plants as Medicine!

So Many Reasons To Add Sweet Potato To Your Diet!

I love sweet potatoes because they give fantastic flavor by themselves and when paired with a solid protein, you can't go wrong! Check out the video from NATURAL CURES to find out why they are so good! https://www.youtube.com/watch?v=BxHLrT7xOaE

Have a Healthy Plum!

For me, there is nothing better that and juicy, ripe plum! And when there are health benefits to go along with it, wow! Check out what a plum has to offer from FOODS4HEALTH! https://www.youtube.com/watch?v=LdFSpLJ9NBg

Breakfast Is The Most Important Meal Of The Day!

I have heard this all my life, and there is some truth to it. When young, eating a nutritious meal in the morning is vital...emphasis on NUTRITIOUS! That is the part people miss out on. A bagel, or most cereals, are anything but nutritious yet many start their day with just that. And as we … Continue reading Breakfast Is The Most Important Meal Of The Day!

Foods That Help The Body Combat Viruses!

Finally! To come out and say food helps the immune system so it can fight off certain viruses is incredible! I have said it many times before, if only the so-called "experts" would put as much into talking about diet and exercise as they do vaccines and social distancing, we would be much better off! … Continue reading Foods That Help The Body Combat Viruses!

Can Fasting Help With Autoimmune Diseases?

There are many facts to fasting as it can help with weight loss and health! Much can be said about allowing the body time to digest what is in the stomach so it can then focus on healing. Fasting can also give us power over the food that we eat, IMHO! Check out the video … Continue reading Can Fasting Help With Autoimmune Diseases?

Weight Loss Foods!

If you are looking to lose a few pounds, and who among us is not looking for that, making the right food choices is essential! So often we think it is simply about cutting calories and the rest will fall into place. While cutting back is always going to be a good idea, choosing food … Continue reading Weight Loss Foods!