Add Some SAFFRON To Your Diet!

Whole food can have an amazing affect on your body and the immune system! We need that now more than ever! Check out the video from FOODS FOR HEALTH for more on saffron!

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything but the more you can do to be healthy, the better you will be able to survive a crisis.

I am looking for 10 people who want to make a change over a 6 week period. I have worked with many over the years to live a healthier lifestyle, while seeing the pounds drop. Weight loss is directly related to a better quality of life. This is not about getting washboard abs and 3% bodyfat. This is about making real changes that will affect the rest of your life in a positive way!

If you, or someone you know, is interested, I want to talk! We can find out if this is a good fit for both of us! There will be requirements to starting that we will discuss and only those willing to dedicate 6 weeks, and invest in their health, will be able to join.

Email me at jbettag@sbcglobal.net, or call 314-724-9306.

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything but the more you can do to be healthy, the better you will be able to survive a crisis.

I am looking for 10 people who want to make a change over a 6 week period. I have worked with many over the years to live a healthier lifestyle, while seeing the pounds drop. Weight loss is directly related to a better quality of life. This is not about getting washboard abs and 3% bodyfat. This is about making real changes that will affect the rest of your life in a positive way!

If you, or someone you know, is interested, I want to talk! We can find out if this is a good fit for both of us! There will be requirements to starting that we will discuss and only those willing to dedicate 6 weeks, and invest in their health, will be able to join.

Email me at jbettag@sbcglobal.net, or call 314-724-9306.

Again, It’s About The Immune System!

The definition of the immune system, according to Merriam-Webster is as follows;

the bodily system that protects the body from foreign substances, cells, and tissues by producing the immune response and that includes especially the thymus, spleen, lymph nodes, special deposits of lymphoid tissue (as in the gastrointestinal tract and bone marrow), macrophages, lymphocytes including the B cells and T cells, and antibodies

Sounds impressive doesn’t it? I sure think so! This IMMUNE SYSTEM will help you fight off colds, flu, cancer, bacteria, fungi, toxins AND….wait for it….VIRUSES!

We are suppose to listen to the doctors, at least that is what the media tells us. Why are we not hearing more from these doctors about taking better care of ourselves, which will in turn help the immune system function properly and give us our best line of defense? On any given day, we hear about social distancing, wearing masks and the vaccine. Why are we not hearing about the immune system and what we need to be doing to help it? I know, because it does not cause the panic that is needed on this subject.

I’m a fairly simple guy, maybe that is why I get the fact that we need to focus on ourselves to be healthier. I have said it before, but if someone can chastise me in a grocery store for not wearing a mask, I get to chastise them for buying cookies. Fair is fair!

Until next time…

The Powerful Lanzome Fruit!

So many whole foods out there, so little time! We get wrapped up in the normal fruits on a daily basis however there are many out there, depending on your region, you may not have regular access to. Check out the video from NATURAL HEALTH REMEDIES to find out about Lanzomes!

We Can Take Back The Healthcare System!

If you don’t think this is one of the biggest, if not the biggest, issue, you simply aren’t paying attention.

Anytime you turn on the TV you will bombarded with commercials for diabetes medicine, BP medicine, high cholesterol medicine, just to name a few. We are not a healthy country and the pharmaceutical companies are there to help right?? Wrong! I’m here to tell you there is hope and it isn’t all that difficult.

What we are seeing happening now with the virus is another link to this whole thing. Make sure you wear a mask, social distance, tell on someone if they aren’t doing what they should be doing and just wait for a vaccine. That will make things all better. The longer we go without taking control of our own health, the worse it will be to get healthcare back under control.

Healthcare is important because it can be very costly, even if you are a relatively healthy person. This is why there is such a push by certain people in our government to “offer” healthcare for “free” to us. Make it seem like they are looking out for our best interest because they want all of us to be covered and have access to healthcare. They know that if the control of our healthcare is under them, they will control so much more for years to come and we won’t be able to get that freedom back. Again, if you don’t think this is a huge issue, you aren’t paying attention.

This solution is a very simple one. Politicians don’t want us to do what we need to be just a little healthier because if we figure that out, we will take the control out of their hands and that would be horrible! I have said many times that if you make simple changes in your lifestyle to start that you can make huge strides in your health. Going for a short walk, adding a salad to your diet a couple times a week instead of a burger and cutting back on soda would be an amazing start! Notice, I didn’t say never have a soda or a burger. As you go through this journey, these simple changes would add up and you keep building. If everyone who is wearing a mask would make healthy changes to their lifestyle, I could almost guarantee the change would be so great that we could take back that control! This is why we don’t hear about making these changes. While we are waiting for the miracle vaccine, make some healthy changes. That is taking responsibility and truly looking out for the health of your neighbor!

We need to take control back from the crooked, lifelong politicians who have slowly chipped away at us and put us at each others throat. I think it can start with our health!

Until next time…