Protein is very important for many reasons, and weight loss is one of them. Getting protein from a variety of foods is ideal. Check out this list from WAYS AND HOW for some ideas!!
Monthly Archives: June 2020
There Are Benefits To Hanging Upside Down!
In order to reap the benefits of inversion, you have to treat it like any exercise and do it on a regular basis. Consistency with exercise, and inversion, is where the real reward is! Check this out from NATURAL WAYS for more!
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What Is Your Diet Doing To You?
What “diet” are you doing? The line I like most from this is “unwrap less and peel more”. What does that mean to you?? Check out the video from NATURAL CURES for more!
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Give A Man A Mask, And Make Him “Healthy” For A Day. Teach A Man To Eat Healthy And Exercise, And You Give Him Good Health For Life!
At the beginning of March when everything was just starting, whether or not to wear a mask was still a question asked by many. As the next 3 months have gone by, there still isn’t a definitive answer as we continue to get conflicting information from the doctors in charge, the CDC and anyone elseContinue reading “Give A Man A Mask, And Make Him “Healthy” For A Day. Teach A Man To Eat Healthy And Exercise, And You Give Him Good Health For Life!”
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Have A Peppermint Tea After Dinner Drink!
Peppermint has many health benefits, including antibacterial and antiviral properties! Check out the video from NATURAL CURES for more!
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Stop Dairy And See How Your Body Responds!
I quit dairy many years ago. Actually, milk as I still do enjoy cheese. When you stop, you can certainly make up for the calcium with many different foods! That is good news! Check this out from NATURAL SOLUTION for more!
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Feed Kids Healthy Foods!
There are obvious foods that we shouldn’t be eating ourselves, much less feeding our children! The to this is we all can have most of these foods on occasion. Check this out from NATURAL HEALTH REMEDIES for more!
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Foods Rich In Calcium!
There are many foods that we can consume on a daily basis that are absorbed more readily and can do so much more for our bone density that milk. Yes, milk is on this list however I would say whole food is so much more important and there are many things we can eat thatContinue reading “Foods Rich In Calcium!”
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It’s Never Too Late To Change Eating Habits!
I can’t tell you how many times I have heard the excuse of “I’m set in my ways”. This is, in my opinion, a way to get out of making healthy changes. Whether or not you choose to eat healthy is completely up to you but it is never too late and be able toContinue reading “It’s Never Too Late To Change Eating Habits!”
