Foods For Natural Digestion!

A healthy gut is essential to good health. You don’t have to take a supplement if you are eating the right foods. Check this out from NATURAL WAYS for more!

So Many Healthy Benefits Of Papaya Seeds!

We get so use to eating the flesh of whole foods that we forget about the benefits of the seeds! What I love about Juice Plus is they use a grinding process to utilize the skin and seeds along with the flesh. Check out the video from NATURAL HEALTH REMEDIES for more on papaya seeds!

Alcohol And Brain Health Don’t Mix!

Yes, there are many studies that say light to moderate drinking of alcohol can have benefits to heart health. The key is to keep it to light/moderate!

The same may not be true when it comes to brain health and cancer. As Daniel Amen, MD writes

43-year study of more than 12,000 people, moderate to heavy alcohol users increased their risk of dementia by 57% compared to nondrinkers or light drinkers.

I have always enjoyed having a beer, maybe two, on occasion. You have to be aware of anything that can come because of what we put in our bodies. Check out the rest of Dr. Amen’s article here!

Lets Hear It For Naturally Strengthening Your Immune System!!

If you aren’t doing all you can to strengthen your immune system with whole food, you need to start now!! That is our first line of defense and when it is functioning properly is the most powerful defense!! Check out the video from NATURAL CURES for more!