Even if you don’t know how to pronounce it, QUINOA (keen-wah) has great health benefits! And it is simple to make so you won’t take too much time. Check out the video from NUTRITIONFACTS.ORG for more!
Monthly Archives: May 2020
Licorice Root Has Amazing Health Benefits!
There are incredible health benefits to be had from licorice root, and it gives a unique flavor to dishes! No, this isn’t the same as the candy you buy. Making a tea or adding a piece of the root to food is the best way to enjoy and reap the benefits. Check this out fromContinue reading “Licorice Root Has Amazing Health Benefits!”
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Corporate Influence In Poor Food Choices!
I believe we are ultimately in charge of the foods we eat, however the influence companies have with government is a powerful one. There is a reason why we are inundated with commercials for soda and highly processed foods compared to healthy. The processed food industry brings in…get this…$2.2 TRILLION a year! Don’t think forContinue reading “Corporate Influence In Poor Food Choices!”
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Wear A Mask And Gloves AND Make Good Food Choices!
Easy now, this isn’t a political statement. And I am not trying to shame anyone for their choices. I simply want you to think about what is happening. I have yet to wear a mask. You can dislike me, say I’m a bad person or do whatever else you need to do. And, I’m notContinue reading “Wear A Mask And Gloves AND Make Good Food Choices!”
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Most Nutrient Dense Foods You Can Grow!
Many are looking to grow their own food, which is a great choice to make! The Tower Garden is a great way to grow food easily without much space. Choose foods that give you the best bang nutrient wise! Check this out from NATURAL WAYS for more!
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Health Benefits Of Pears!
Did you know that pears are packed with Vitamin C? I have always loved a good, ripe pear with cheese! There are many health benefits you get from eating pears. Check out this video from FOODS4HEALTH for more!
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Row Your Way To Fitness At Home!
Rowing has become one of my favorite workouts! You get a fullbody workout that gives both cardio and strength so you can be efficient with your time. When you look at rowers, you will see wind, water or magnetic resistance. What I love about BODYCRAFT is you get both air and magnetic resistance so youContinue reading “Row Your Way To Fitness At Home!”
