I am always amazed of the relationship that good nutrition and exercise has with overall wellness. A heathy brain is no exception! Doing everything we can naturally for our health is essential. I'm sending this video to our politicians everywhere! Watch this from NATURAL CURES for more! https://www.youtube.com/watch?v=H9KBzXku-xU
Whether you can eat before bed or not has always been a hot(ish) topic. I would assume most would say it is not advisable to eat before you turn in. One thing I started teaching people is that it all depends on what you eat! For example, if you trade out a bag of chips … Continue reading Are There Foods You Can Eat Before Bed?
Unless you have been under a rock for the last month, you know we are in some strange times! Actually, not knowing what is happening might be a more peaceful place. There is no doubt that what we are facing today, and how we handle it, will shape the way we react to many things … Continue reading Maybe We Will All Be Healthier!
In another episode of "how do we help our immune system", elderberry takes the stage! There are many other benefits we get from this as well. Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=2k-DkdZ31z4
Having a whole food diet is so important for many reasons and getting fiber is another reason! A healthy gut is vital for many reasons and can help fight off many diseases. Check out the video from NATURAL WAYS for more! https://www.youtube.com/watch?v=fVPspC4-_fg
Our immune system is designed to fight off VIRUSES! Let me say that again...our IMMUNE SYSTEM is designed to fight off VIRUSES! What are you going to do? Check this out from BESTIE! https://www.youtube.com/watch?v=pPzY_0VHSQ4
I have said it before, every food is a SUPERFOOD! Pumpkin has so many beneficial properties. Check out the video from FOODS4HEALTH to find out what pumpkin juice can do! https://www.youtube.com/watch?v=uvMY-GpSDJI
Don't breath in chemicals! Make you air freshener with what you want to go in it. Check this out from NATURAL CURES for more! https://www.youtube.com/watch?v=WPtmYCjzdyo