Naturally Strengthen Your Brain!

I am always amazed of the relationship that good nutrition and exercise has with overall wellness. A heathy brain is no exception! Doing everything we can naturally for our health is essential. I'm sending this video to our politicians everywhere! Watch this from NATURAL CURES for more! https://www.youtube.com/watch?v=H9KBzXku-xU

Are There Foods You Can Eat Before Bed?

Whether you can eat before bed or not has always been a hot(ish) topic. I would assume most would say it is not advisable to eat before you turn in. One thing I started teaching people is that it all depends on what you eat! For example, if you trade out a bag of chips … Continue reading Are There Foods You Can Eat Before Bed?

Maybe We Will All Be Healthier!

Unless you have been under a rock for the last month, you know we are in some strange times! Actually, not knowing what is happening might be a more peaceful place. There is no doubt that what we are facing today, and how we handle it, will shape the way we react to many things … Continue reading Maybe We Will All Be Healthier!

Our Body Needs Good Fiber!

Having a whole food diet is so important for many reasons and getting fiber is another reason! A healthy gut is vital for many reasons and can help fight off many diseases. Check out the video from NATURAL WAYS for more! https://www.youtube.com/watch?v=fVPspC4-_fg