Do Those Pull-ups Everyday!

Pull-ups are one of the most challenging exercises, however they pack amazing benefits! When attempting them, it is best to use some sort of weight assistance, or a boost to the upper position, then lowering slowly. Check out the video from BESTIE to find out what you will get from doing these! https://www.youtube.com/watch?v=4dBqZNTTesU

Your IMMUNE SYSTEM Is Your First Line Of Defense!

Nope, not going to talk about the virus that has everyone buying out the toilet paper. Why that is happening is a true head-scratcher. What I want to say has to do with something so much more important that you will want to work on even when there ISN'T mass panic going on. Your IMMUNE … Continue reading Your IMMUNE SYSTEM Is Your First Line Of Defense!

The RUNNING MAN With Your Lebert EQ!

Yes, the RUNNING MAN was an awesome Arnold movie from the 80's, HOWEVER this is also a great exercise that the LEBERT EQ allows you to do anywhere! Check out this video for more and get your LEBERT EQ HERE using the code jeffbettag15 for a great discount! https://www.youtube.com/watch?v=tGY5jE0qtGI

Papaya And Cinnamon For Healthy Gut!

No one WANTS to talk about constipation, however it is something that affects many! Regularity can certainly help with keeping your weight in check. Check out the video from NATURAL CURES for more on Papaya and Cinnamon! https://www.youtube.com/watch?v=wUCUX53aV_I

My CORONOVIRUS Thoughts…For What That Is Worth!

Let me make sure you understand that I think we need to take precautions with the coronavirus, just like with other flu strains. Yes, it needs to be contained so it doesn't spread, I completely agree with that. But are we going too far? That is the question! The media is making us believe this … Continue reading My CORONOVIRUS Thoughts…For What That Is Worth!