I’m sure you have heard the word “antioxidant” at some point, but do you know why they are so important? Getting them from the food you eat is so ideal as your body will utilize them better. Check out the video from BESTIE for more on why they are necessary for our health!
Monthly Archives: February 2020
Make Sure You Are Making Good Choices!!
It can be tough when we are trying to be healthy! Many times, we think something is healthy but it can be loaded with sugar or other chemicals. Granola and juices are in that category. Check out the video from BESTIE for more!
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Beetroot Benefits For Improving Athletic Performance!
Beets are a powerful food for our health and athletic performance! Eating the whole food is the way to go when wanted to get the most out of it. Check out the video from NUTRITIONFACTS.ORG for more!
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Can You Eat Foods After The Expiration Date?
I hate to throw away food! There may have been a time or two when I pushed it and ate something close to expiring. I’m not proud of it but there it is! Many times, the expiration date is a suggestion, not set in stone date. Check out the video from NATURAL CURES for moreContinue reading “Can You Eat Foods After The Expiration Date?”
