If the last couple of weeks haven't made you take a look at what you are doing for your immune system, nothing will! There is no guarantee that we won't get sick, HOWEVER that doesn't mean we shouldn't try to be healthy! https://www.youtube.com/watch?v=-QgnPBZk7UU
There are many different types of shots. Some, when done at the bar, do bad things to the body (I admit, I have had a shot or two of that type in my life). Others promote health! Check out the video from NATURAL CURES to see some healthy shots and what they can do! https://www.youtube.com/watch?v=_rdzWakm_7A
We need more happiness in the world! There are many natural ways to increase dopamine. Check out the video from NATURAL WAYS to find out how! https://www.youtube.com/watch?v=00Dg65ivUg8
If you are bored with regular planks you need to check out this! The STEALTH is for real when it comes to taking planks to the next level. I love good home equipment that lives up to the HYPE! Check it out! https://www.youtube.com/watch?v=jD5gRGwfrUI
You may not eat broccoli everyday but there are going to be some amazing benefits to adding this SUPERFOOD to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more! https://youtu.be/54jlNQgGSdA
Forget Concept 2, check out the rower from OCTANE! The Octane Ro offers a variety of hand placement to work your muscles differently! Check it out! https://www.youtube.com/watch?v=Gom0evb13mU
You may have heard of Nutritional Yeast from a Vegan friend, but have you ever tried it? It can be use to make a vegan cheese that is very close to real cheese. With the word "nutritional" in its name, it does offer some healthy benefits! Check out the video from NATURAL HEALTH REMEDIES for … Continue reading What Is Nutritional Yeast And How Do You Use It?
One of the biggest challenges with body-weight exercises, IMHO, is getting the back worked in a challenging way! Pull-ups are a great exercise but, lets face it, very few can do these. I love my LEBERT EQUALIZER because I can take it anywhere AND get my back challenged! Check out the video below and get … Continue reading Get A Strong Back With LEBERT EQUALIZER!
Melatonin helps us to get a good nights sleep! As we age, the amount our bodies produce decreases. There are many ways to naturally increase melatonin levels without supplementation! Check out the video from NATURAL WAYS for more! https://www.youtube.com/watch?v=u88Nc2dWtyM
I know, this is an absolutely ridiculous thought! I love my coffee HOWEVER, I have always thought that if I feel so bad when I quit drinking it, what it is doing to me can't be all good. I have shared the benefits in the past but I do have to be fair! Check out … Continue reading What Happens When You Stop Drinking Coffee?