Non-Dairy Sources Of Calcium!

We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more! https://www.youtube.com/watch?v=wQlT5j1gsok

Ways To Improve Blood Circulation!

Good blood circulation is essential for our health. Natural aging can affect the elasticity of arteries, which can restrict flow. However, there are other causes that we can focus on the improve our blood flow! Check out the video from NATURAL HEALTH REMEDIES for more! https://www.youtube.com/watch?v=Y6Er7yxLI3g

Foods For Anti-Aging and Longevity!

People spend a lot of $$ every year on products to help them look young. Those things just mask the issue. What we put in our bodies can have a major impact on our skin! Check out the video from FOODS4HEALTH for more! https://www.youtube.com/watch?v=Xz1S66-8S0A

Oatmeal And Lentils To Help Combat Diabetes!

Diets that have only a few choices are always a challenge, and take away other foods that have a lot of nutrition. However, sometimes our bodies do need a reset. Even if you don't go full on oatmeal and lentils, check out the video from PLANT BASED SCIENCE LONDON to find out what this can … Continue reading Oatmeal And Lentils To Help Combat Diabetes!

SCALLIONS Have Many Health Benefits!

Scallions are very beneficial for our health, such as contributing to memory and sleep! They are simple to add to your diet. I love putting them in salads to give an amazing flavor! Check out the video from NATURAL CURES for more! https://www.youtube.com/watch?v=dIqMQyxe7o4

Foods That Keep You Feeling Full Longer!

The key to weight loss, and maintenance is to eat food that will keep you satisfied for a longer period of time. Most have heard of the "glycemic index, and how certain foods spike our energy or have a stable, long lasting energy. That can be a game changer when it comes to watching your … Continue reading Foods That Keep You Feeling Full Longer!

Fruits That Are Beneficial For Our Eyes!

There is no guarantee that if you eat fruits and vegetables that you will never have a health issue. However, having a diet rich in those whole foods gives our bodies what they need to be as healthy as possible! Check out the video from WAYS AND HOW for more on how to help our … Continue reading Fruits That Are Beneficial For Our Eyes!