A great way to grow food in small spaces is The Tower Garden! Fruit can be a challenge to grow on the tower, however, Dwarf Fruit Trees are a great alternative! Check this out from NATURAL WAYS!
If left unchecked, high blood sugar can lead to diabetes, which then can lead to a host of other health issues! There are many natural ways to lower this, from checking your simple carbohydrate intake to trying to relax more and lower stress. Check out the video from NATURAL HEALTH REMEDIES for more!
Black pepper tea is growing in popularity. Adding ginger and/or natural honey will give it a better flavor! One of the biggest benefits it gives is improving digestion and the digestive system. Check out the video from FOODS4HEALTH for more!
Once again, we can get cancer fighters with the food we eat, or in this case, what we drink. Getting more of these nutrients into our bodies is essential. It is certainly easy to forget just how powerful food is. Cabbage is a great food to add to salads, however check out the video from ORANGE HEALTH to see the benefits of cabbage juice!
Do you find yourself throwing out the food you just bought? We tend to waste a lot of money on food as it goes bad. Part of the problem is we store it incorrectly. Check out the video from BRIGHT SIDE for tips!
Iodine is essential for thyroid function, and our bodies cannot make it so we need to get it from other sources! Do you know what the signs are if you are deficient in iodine? And what foods to you eat to get more in you? Check out the video from NATURAL SOLUTIONS for more!
This isn’t talking about a crazy 500 calorie a day diet, but simply cutting excess calories from our intake. Many consume too many calories, myself included. Dropping body mass, which much comes from the stomach, can decrease the chance of disease greatly! Check out the video from NATURAL CURES for more!
You most likely have heard that Vit D is important for bone health, however it does help with heart health! Are supplements the answer here? Check this out from AMERICAN HEART ASSOCIATION for more!
I have been doing a lot of reading and watching videos on this subject as I tend to drink a lot of water. My experiment is to try to change how I am drinking and what amounts, as I am probably getting too much in my body. While water is necessary, we can overdo it! Check out the video from FIT TUBER for more!
You have probably heard the trainers at the gym talk about HIIT, or High Intensity Interval Training. If you are reluctant to try it, give it a go! You will see your health gains skyrocket!! Check out the OCTANE video for more!