How To Boost Your Serotonin Levels!

We associate SEROTONIN with feelings of well-being and happiness. There are many ways we can boost our levels of serotonin in the body. Something as simple as being outside more can do this! Check out the video from NATURAL CURES for more!

Benefits Of Steady State Cardiovascular Workouts!

While there are many great things to get from sprinting, holding a steady pace for your cardio routine has many benefits! Remember, steady state does NOT mean easy! Check out the short video from OCTANE to find out more!

What Does Our Metabolism Actually Do? Is It Just How Fast Our Body Burns Calories?

There is much more to “metabolism” than what we hear in the fitness industry. Check out the video from CRASH COURSE to find out how metabolism and nutrition works together!

You Can Have Healthy Food Swaps!

I am one who doesn’t always make the healthy choice, however I do like to have options when I need them! There are always healthy choices to make, it is just a matter of do we want to make that healthy choice! Check out the video from HEALTHNUT NUTRITION for examples!

Get More Greens In Your Diet Without More Salads!

Of course we need more greens in our bodies to make us healthy and fight disease! Sometimes, we just don’t want a salad so what can we do?? Check out the video below for some great ideas!!

Are You Looking At An Interactive Bike Such As Nordic Track Or Peloton?

If you like the idea of live classes or rides at your fingertips, check out the main differences between the two big hitters in the market, Nordic Track and Peloton!

Your Body Signals When You Are Dehydrated!

What are the warning signs of dehydration? There are many different ideas as to how much water we need on a daily basis. One thing to take into consideration is how much daily activity you have. Check out the video from BESTIE for more!

Workout Mistakes —- Part 1

There are many mistakes people make when starting/continuing a workout program. In my time as a trainer, I have tried to help people overcome these mistakes, as many come from the health and fitness community. Most sound reasonable but some can be confusing as there is different information out there. Here are a few thatContinue reading “Workout Mistakes —- Part 1”

Pomegranates Are A Powerhouse Food!

Pomegranates are one of the healthiest foods around! From preventing the oxidation of LDL to preventing cancer, this is a fruit to add to your diet! Check out the video from NATURAL WAYS for more!

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