Eating the right food can help regulate your blood sugar levels. Check out this video from FREE DIABETES AND HEALTH for ways to naturally lower blood sugar! https://www.youtube.com/watch?v=8vMQfWie5Zs
ALZHEIMER'S is a topic that, unfortunately, we all know someone who is suffering from this disease. As with so many other preventive measures, there is no guarantee but anything we can do to help disrupt the progression of this horrible disease we should do! Check this video from HEALTHY CURES! https://youtu.be/tyniSaLmbNk
Quick and cheap for meals is easy. What is challenging is adding in the healthy aspect! Breakfast, for kids especially during school, is so important. You can tell the students who eat something good compared to those who are just getting junk. I understand it is a challenge. And when you add in lunch, that … Continue reading 5 Meals For On The Go People!
Everyone wants to LOOK YOUNGER and there is an enormous amount of $$$ to be made with empty promises. The best thing you can do to keep that youthful glow is to eat healthy food! Fruits and vegetables give our skin what it needs to remain healthy and young! Check out the video below from … Continue reading Want To Look Younger? Eat Healthy Food!
So many people get intimidated when talking about getting on a health regime because it is force fed to us that healthy and fit "look" a certain way, and usually that is unattainable. We HAVE to push ourselves to our absolute limit, many times over that limit resulting in injury. We can never have a … Continue reading It’s Healthy Diet & Exercise, Not Vegan & Crossfit!
It has been said many times, food can build you up, or tear you down! Clogged arteries can lead to so many cardiovascular issues. Check out the video from HEALTHY LIFE for a list of "must eat" foods to cleanse your arteries! https://youtu.be/UU7FWTS8Ro8
HUMMUS is one of my go-to snacks. It is so simple to cut some veggies and make a small meal from that! Check out the health benefits we get from consuming HUMMUS in the video below from Foods4Health! https://www.youtube.com/watch?v=YLEAE38ZWz8
I have to admit, EGGPLANT is not one of my favorites, however, there are a few recipes I can take it in. Occasionally, you have to eat things for their nutrition. Check out the video from NATURAL CURES and see what eggplant does for us! https://youtu.be/kaDLYf1SUxE
Not only does SPEARMINT have a refreshing flavor, it also has amazing health benefits! Check out the video from Foods4Health! https://youtu.be/b8P0schCLcw
Avocados are something to add to salads, sandwiches, smoothies just to name a few! The nutrition is powerful and helps us in many ways. Check out the video below from BRIGHT SIDE for more info! https://www.youtube.com/watch?v=2Cfl-aVbbz0