Thanks to NATURAL WAYS for the amazing video on BERRIES! https://www.youtube.com/watch?v=GU9c42hr7hk
I was watching a movie set in pioneer times and I just kept thinking that these people had a hard life! And I'm sure that Hollywood didn't scratch the surface in depicting just how tough it was. As I continued watching, one thing that kept coming to me was, just how good of shape were … Continue reading People In Early Times Had To Be In Great Shape!
Alfalfa is great to add to sandwiches and salads! Check out the health benefits! https://youtu.be/9KHQ4Mn2KEU
What do you know about PERCEIVED EXERTION? Here is a good video from Octane Fitness to help! https://www.youtube.com/watch?v=Jt3ioRj0ns8
Thanks to Natural Cures for the video! https://www.youtube.com/watch?v=Rqi5FghryzU
Too many times, certain diets call for not eating particular fruits because there is too much sugar in them. There are times when you may want to limit your intake of fruit but for the most part the nutrition we get from the food far outweighs the natural sugar that is in them. When a … Continue reading That Banana Isn’t The Problem!
Most cardio pieces work in front to back motion. Octane takes it to another level! https://www.youtube.com/watch?v=DYZuI1IbZRc