People In Early Times Had To Be In Great Shape!

I was watching a movie set in pioneer times and I just kept thinking that these people had a hard life! And I'm sure that Hollywood didn't scratch the surface in depicting just how tough it was. As I continued watching, one thing that kept coming to me was, just how good of shape were … Continue reading People In Early Times Had To Be In Great Shape!

That Banana Isn’t The Problem!

Too many times, certain diets call for not eating particular fruits because there is too much sugar in them. There are times when you may want to limit your intake of fruit but for the most part the nutrition we get from the food far outweighs the natural sugar that is in them. When a … Continue reading That Banana Isn’t The Problem!