How Do I Add Sprints To My Workout?

Sprints are probably the most effective, yet underused, aspect of cardio. Most likely the reason is that many don't know how to implement it and may not completely understand why they are so beneficial. Lets start with how you can use these at any fitness level. Sprints can be performed by anyone as it is … Continue reading How Do I Add Sprints To My Workout?

Sometimes, You Have To Go Slow!

When it comes to losing weight and being healthy, this isn't the favorite slogan. We want it and we want it now! On top of that, the fitness industry feeds into this. Too many "lose 20 lbs in a week" programs, or "lose that weight without spending time in the gym". Who wouldn't want that! … Continue reading Sometimes, You Have To Go Slow!

Being Safe While Exercising Outdoors!

It's that time of year when all walkers/joggers/cyclist get outside for their exercise. I'm one of them! I love to cycle but don't like getting bundled up just to be miserable in the cold. The challenge is that so many who do not normally get on the road don't know the rules to follow (I … Continue reading Being Safe While Exercising Outdoors!

Vegan Meals Are Great!

I love to eat. Maybe that is why I got into the fitness industry. And to be honest, I don't judge or leave out any food group. That is the kind of person I am! One area that gets kicked around a lot is the vegan diet. I am NOT a vegan, and have no … Continue reading Vegan Meals Are Great!