Body Mass Index (BMI) is a measurement of risk for disease. Basically, you take your weight over your height squared to get a number that is then put into a chart to give an idea of your health. I say “give an idea” because, like all things, it isn’t always a perfect indicator. The biggestContinue reading “BMI Calculations And Should We Pay Attention To Them?”
Monthly Archives: April 2019
Isolated Vitamins VS Whole Food!
Being a Juice Plus distributor, I have been exposed to the big differences in fragmented, isolated vitamins and all the goodness that is in whole food. I always preface this by saying I truly believe the vitamin industry came about for a very good reason. It was evident we weren’t getting the nutrition we neededContinue reading “Isolated Vitamins VS Whole Food!”
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Tell Me, When Is The Best Time To Start A Healthy Program?
“This just isn’t a good time”. “I have too much going on”. “I won’t be able to keep with it”. Unfortunately, when you go into a healthy program with that in your mind, you won’t be successful. Knowing what will work best for you is very important. However, don’t fool yourself into thinking there isContinue reading “Tell Me, When Is The Best Time To Start A Healthy Program?”
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Of Course You Don’t HAVE TO Make Changes For Your Health!
When someone tells me I have to do something, no matter what it is, I usually jokingly respond “I don’t HAVE TO do anything”! It is mostly a joke, but there is some truth to that. Most of the time, when people have a big challenge ahead of them, such as weight loss, a lotContinue reading “Of Course You Don’t HAVE TO Make Changes For Your Health!”
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Have A Healthy Relationship With Exercise!
It’s interesting to see people evolve with exercise. During my 16 years at the YMCA, I had countless conversations with older adults who were very consistent with their workouts, and looked to have a great quality of life. I wanted to find out what the secret was to their success in the fitness world. MostContinue reading “Have A Healthy Relationship With Exercise!”
