Reap The Benefits Of Cardiovascular Exercise!

We often think of Cardio exercise as simply burning calories to lose weight. While this certainly is a benefit, there are many others such as regulating blood sugar and increasing the cells sensitivity to insulin. For diabetics, that can mean reducing the amount of insulin needed! Watch this for more! https://www.youtube.com/watch?v=Y3hLG-PMw4c

Landice Treadmills…Worth Every Penny!

Some people look to spend as little as possible on a treadmill. If you are just going to walk a couple days a week, you can get away with it. However, if you are looking to run you will need to spend a little more. A LANDICE treadmill could be the last treadmill you buy! … Continue reading Landice Treadmills…Worth Every Penny!