Make yourself some homemade healthy chips!
Monthly Archives: June 2017
Steelbell Front Squat!
The Front Squat is great, but you may not always have access to barbells!
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Helping People Attain Fitness Goals!
Getting people on the right track is a great feeling!
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Love Planet Fitness!
Great place to workout!
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Sweet Potato To Help With Stomach Issues!
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Try A Homemade Toothpaste!
Make your own toothpaste! Without all the extras that may not be healthy!
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Learn About St. Emma
Learn about St. Emma
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A Monthly Routine Can Be Effective!
You don’t HAVE to do something different every time!
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Like To Go Fast Downhill?
Avoid mistakes when going downhill fast!
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A Strong Kick Does Wonders!
Improve your underwater dolphin kick!
