When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control. For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”
Ways to get out of the pool!
Imagine that, fruits and vegetables help the immune system! Fruits and vegetables have a positive effect on our bodies. Read what Harvard Health Publications says about this!
So many health benefits of plants! I love mangos and if you have access to the leaves you can make a great tea!
Tennis anyone? Looks like great training ideas that really anyone can use!
Trout is rich in vitamin B12! Get your vitamins from whole food!
Do you have a Fitbit? I have become a believer in Fitbits!
TRUE CS900 recumbent!
Interesting natural remedy! I would try natural cures for a cold first. It can’t hurt!
Be consistent! You can make great strides if you are simply consistent!