One Person’s Wellness Journey

When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control.¬† For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”

Imagine That, Fruits And Vegetables Help The Immune System!

Imagine that, fruits and vegetables help the immune system! Fruits and vegetables have a positive effect on our bodies.  Read what Harvard Health Publications says about this!

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