Maintaining a healthy lifestyle! Anyone who is maintaining a healthy weight lives in maintenance stage. To keep away from yo-yo weight gain, it is a must!
Monthly Archives: March 2017
Celery Juice For Kidney Detox!
Share this:
We Can Make Healthcare Affordable!
We can make healthcare affordable! It all starts at home, so what choice are you going to make?
Share this:
Functional Training For the Core!
Functional training for the core! Use your Dynamax slam ball to really get some core funtional training!
Share this:
Figs Are A Powerhouse!
Figs are a powerhouse! Figs are one of those foods that quietly packs a nutritious punch! Pick some up today!
Share this:
Personal Training Is A Two-way Relationship!
Personal training is a two-way relationship! Interview your trainer while they are interviewing you! Is it someone you can have success with?
Share this:
Try A Cyclocross Race For Something Different!
Try a cyclocross race for something different!
Share this:
Add Some Arugula To Your Salad!
Add some arugula to your salad! The more green variety you have in your salad the better!
Share this:
What Is A Strong Core?
What is a strong core? We have talked many times about show abs versus funtion core strength!
Share this:
Use The Entire Lemon When You Freeze It!
Use the entire lemon when you freeze it! Lemons are such a powerful food! Using everything, including the skin, will give you so much more nutritional power!
