Monthly Archives: January 2017

Now this looks fantastic!

Definitely eat your oranges but Swiss chard is also a great way to get more in you!

Beets and sweet potatoes are two of my favorite foods and are packed with nutrition!

Helping kids make good decisions when they are young will help them as they get older to continue those good choices!

So many ways to use your Juice Plus Complete!

Nutritional benefits come from many different sources!

Great functional moves to work the core!

Technology in the fitness industry never ceases to amaze me! Train Smarter!

Add this superfood to your diet! This sounds like an amazing recipe!

Keeping on a regular exercise routine will help us to remain independent as we age! It’s that consistency again!