It kind of sounds to me like we need it both before and after!
http://spicylife.net/2016/08/water-before-meals-or-water-after-a-meal-finally-i-found-out-the-truth/
It kind of sounds to me like we need it both before and after!
http://spicylife.net/2016/08/water-before-meals-or-water-after-a-meal-finally-i-found-out-the-truth/