Monthly Archives: December 2016

We never know what we are going to like until we try it! Isn’t that what mom always taught us? Try something new and you just may find that being healthy isn’t horrible!

TRUE is an amazing company that keeps coming up with awesome equipment with function in mind.

There is nothing better than a ripe, juicy pear! Plus, it has many health benefits that can help you get to your health and wellness goals for 2017!

When you put logical health and wellness goals into practice for the whole family, great things happen! As parents, we can set good examples for the kids and support each other!

A workout buddy can help you to stay on track and you can help your workout buddy do the same! It’s all about setting yourself up to be successful for 2017!

If you are looking for a home treadmill, check out a non-biased review of TRUE ES900. For quality and price, you simply can’t beat TRUE! Get your New Year started off right with equipment that will hold up and not break the bank!

Home fitness equipment is notorious for becoming clothes hangers! When your mind is right for your goals, having home equipment is very helpful for the days you can’t make it to the gym.

The more variety, the better off you will be! Cross training can get better results and help you to prevent injuries!

Did you overindulge during the holidays? I know a lot of people who would benefit from doing a drink to help the liver function properly! Not me, of course, but other people! 🙂