Stretching is one thing I need to get better at doing, but when I do it I feel so much better! Always stretch when muscles are warm and it is a great way to cool down after exercise!
http://www.health.com/fitness/everyday-stretches
Stretching is one thing I need to get better at doing, but when I do it I feel so much better! Always stretch when muscles are warm and it is a great way to cool down after exercise!
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