Monday Morning Thoughts

It seems a lot of people use social media to deal with their stress, especially during this presidential race. Just think if everyone went for a walk when they were worked up because of what one of the candidates said? I have heard of drinking games during the debates where you take a shot when someone tells a lie, or what you think is a lie. How about eat a carrot stick or apple slice when that happens! I know, it sounds crazy but there is some crazy stuff out there right now that I think this actually is a good idea! There is nothing positive about doing a shot or letting your BP go through the roof. Eating something healthy will benefit you!

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