Be Active!

The human body is made to be active. We know this because when we aren’t active bad things happen. Most disease is directly related to obesity. Obesity can be directly related to lack of movement and lack of exercise, along with a poor diet.
Get out and do some sort of movement. You don’t have to run a marathon or be a body builder, but do yourself a favor and get moving. It will make a huge difference for you!

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