I have written about this before but it is always relevant. You want to hit your goals so why not spend more time in the gym. I continually see people spending too much time and getting adverse affects and results. We need the exercise but you can certainly spend too much time. What are the signs of this for you?
http://health.usnews.com/health-news/blogs/on-fitness/2010/11/05/10-signs-youre-exercising-too-muchv
